Episode 131 - with Maya Elhalal, BioHacking Expert

[As this is my birthday month, I wanted to give you a very special gift I gave myself this past year].

 

This year, I had the opportunity to dive deeper into Wellness & Biohacking and to learn how significant it is in building one’s physical & mental resilience. That’s how I met Maya Elhalal, a Biohacking Expert.

 

So, who already took the plunge into the IceBath? 🧊🛀 From hardly 2 minutes, I’m already doing 6 min in 4 celsius degrees. This is how I got stronger.

 

In order to be resilient founders, we need to take care of our bodies & minds, and to do so - we need to dive deeper. Literally.

 

Our bodies always try to communicate with us; we just don’t know how to listen.

Biohacking includes so many tools & hacks for checking & improving the body's functionalities, that impacts our wellbeing, resilience & performance.

 

As entrepreneurs - it’s crucial to learn how to use it with respect & care.

 

I invited the amazing Maya to my show, to share with you all the important hacks of Biohacking. Listen to our conversation and learn how to manage stress and avoid burnout >>

 

Special thanks to @zur genosar and the @Hoffman Kofman Foundation for opening my eyes to Biohacking and to Maya, who is an outstanding professional who also became a friend.